Low Carbohydrate recipes
healthy foods meant to stabilize blood glucose levels, but not skimp on taste.
CRUSTLESS LOW-CARB QUICHE
Ingredients:
6 large eggs
1 1/2 c milk
1 1/2 c grated cheese (cheddar, swiss, or mozzarella)
1 lb bacon
1 onion
1 teaspoon ground nutmeg
salt and pepper to taste
Instructions
Grease 9 inch pie pan and set aside
Cook bacon till crispy
Combine milk and eggs and whisk together
Add remaining ingredients to egg and milk mixture
Pour mixture into prepared pan. Stir to be sure filling is distributed
Bake quiche 45 - 50 minutes till golden and set
Remove from oven and let cool
preheat oven to 375 degrees F
Nutrition Facts
(per serving)
18g fat
6.9g carbohydrate
5.3g net carbohydrate
21.5g protein
makes 6 servings