My Functional Health services
1:1 coaching
Get a personalized plan and regular check-ins to help you reach your goals, feel better, and maintain optimal health.
Coaching sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.
1:1 wellness coaching may be a great fit if you need flexibility in meeting times and/or individualized attention and instruction. Meetings can be held in person or online.
What can you expect?
Weekly or Bi-Monthly 60 minute sessions
Personalized nutrition, mindfulness, dietary changes, exercise plans to help you reach your goals
Advice concerning weekly food journal
Guidance and support from e-mail
Helpful tools, tips, and tricks for navigating your individual obsticles.
Group coaching
Working together to meet individual goals
COACHING SESSIONS
Group coaching classes typically have 4 to 8 people. These coaching sessions meet frequently on-line or in-person for a minimum of 3 months. Learn what you can expect in a session or book a free consultation today.
Are you interested in a WEIGHT LOSS OR DIABETES program? On-line or in-person availability. This is a 4 week program.
Free initial 15 minute consultation
Medication Review
Medication Review is included as part of 1:1 Coaching or Group Coaching add-on. Medications can be part of a life-saving strategy. However, anything you are exposed to is a potential toxin, medications included. Dr. Bass reviews all your medications and supplements with you and discusses relevant side effects and potential changes to medications and/or supplements to optimize your health.
Why should you be concerned about your medication or supplement choices?
your body may not be optimally functioning because of a nutrient or vitamin deficiency caused by prescribed medication.
your supplement may not be the right one or the right form
toxins
Review drug-drug and drug-supplement interactions
including nutrient and vitamin depletion
Discuss the need for vitamins or supplements based on symptoms or lab values
Interested in discussing supplemental choices?