begin your wellness journey.
One-on-0ne coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Online or in-person:: Minimum commitment 3 months
Free CONSULTATION: 15 minutes
Group coaching
The perfect way to engage and learn together with group activities (online and in-person). Contact me to learn which classes are currently running and which are coming soon. A great way to encourage each other and have accountability.